Ingredients and Their Functions

1. 杜仲 (Eucommia Bark – –u Zhong):
   • Benefits: Strengthens the lower back and knees, supports joint health, and promotes flexibility.
   • Associated Conditions: Joint pain, lower back pain, and stiffness.
2. 当归 (Chinese Angelica – –ang Gui):
   • Benefits: Nourishes and invigorates blood, supports circulation, and relieves pain caused by blood stagnation.
   • Associated Conditions: Blood deficiency, fatigue, and joint discomfort.
3. 北芪 (Milkvetch Root – –uang Qi):
   • Benefits: Boosts Qi, strengthens immunity, and enhances energy levels.
   • Associated Conditions: Weak immunity, fatigue, and low stamina.
4. 枸杞 (Barbary Wolfberry Fruit – –ou Qi Zi):
   • Benefits: Nourishes the liver and kidneys, enhances vision, and promotes musculoskeletal health.
   • Associated Conditions: Fatigue, weak vision, and lower back pain.
5. 元肉 (Longan Aril – –uan Rou):
   • Benefits: Calms the mind, replenishes blood, and improves circulation.
   • Associated Conditions: Insomnia, fatigue, and restlessness.
6. 黑豆 (Black Bean – –ei Dou):
   • Benefits: Strengthens the kidneys and nourishes the body, supporting recovery from physical strain.
   • Associated Conditions: Joint discomfort, kidney weakness, and fatigue.
7. 牛膝 (Twotooth Achyranthes Root – –iu Xi):
   • Benefits: Promotes circulation to the lower body, supports joint flexibility, and reduces inflammation.
   • Associated Conditions: Stiffness, lower back pain, and poor circulation.
8. 淮山 (Common Yam Rhizome – –uai Shan):
   • Benefits: Strengthens digestion, nourishes the spleen, and supports musculoskeletal health.
   • Associated Conditions: Weak digestion, fatigue, and joint discomfort.
9. 炙甘草 (Processed Liquorice Root – –hi Gan Cao):
   • Benefits: Harmonizes the formula, soothes the digestive system, and reduces inflammation.
   • Associated Conditions: Fatigue and digestive sensitivity.
10. 红枣 (Red Date – –ong Zao):
    • Benefits: Nourishes blood, boosts energy, and improves digestion.

Associated Conditions: Fatigue, blood deficiency, and poor appetite.

主要成分及功效：

1. 杜仲 (Eucommia Bark – Du Zhong)：
   • 功效：强健腰膝，支持关节健康，促进柔韧性。
   • 相关症状：关节疼痛、腰背疼痛、僵硬感。
2. 当归 (Chinese Angelica – Dang Gui)：
   • 功效：养血活血，支持血液循环，缓解血瘀引起的疼痛。
   • 相关症状：血虚、疲劳、关节不适。
3. 北芪 (Milkvetch Root – Huang Qi)：
   • 功效：补气强身，增强免疫力，提高能量水平。
   • 相关症状：免疫力低下、疲劳、体力不足。
4. 枸杞 (Barbary Wolfberry Fruit – Gou Qi Zi)：
   • 功效：滋补肝肾，增强视力，促进肌肉骨骼健康。
   • 相关症状：疲劳、视力减弱、腰部不适。
5. 元肉 (Longan Aril – Yuan Rou)：
   • 功效：安神补血，促进血液循环。
   • 相关症状：失眠、疲劳、焦虑不安。
6. 黑豆 (Black Bean – Hei Dou)：
   • 功效：强健肾脏，滋养身体，支持从身体劳累中恢复。
   • 相关症状：关节不适、肾虚、疲劳。
7. 牛膝 (Twotooth Achyranthes Root – Niu Xi)：
   • 功效：促进下半身血液循环，支持关节柔韧性，减少炎症。
   • 相关症状：僵硬感、腰背疼痛、循环不良。
8. 淮山 (Common Yam Rhizome – Huai Shan)：
   • 功效：健脾助消化，滋养脾脏，支持肌肉骨骼健康。
   • 相关症状：消化功能弱、疲劳、关节不适。
9. 炙甘草 (Processed Liquorice Root – Zhi Gan Cao)：
   • 功效：调和药性，舒缓消化系统，减少炎症。
   • 相关症状：疲劳、消化敏感。
10. 红枣 (Red Date – Hong Zao)：

• 功效：养血补气，增强能量，改善消化功能。
• 相关症状：疲劳、血虚、食欲不振。

Key Benefits:

• 补气益血 (Boosts vital energy & improves blood health): Strengthens Qi and nourishes the blood to promote overall vitality.
• 壮腰膝 (Promotes musculoskeletal health): Supports the health and strength of the lower back and knees, making it ideal for those with joint or lower body weakness.
• 祛酸痛 (Alleviates muscle aches & joint pain): Helps reduce inflammation and relieves discomfort in muscles and joints.

This tonic is suitable for individuals experiencing lower back and knee pain, general weakness, or fatigue, especially those recovering from physical strain or dealing with chronic conditions affecting mobility.

益气补血壮腰膝汤 

主要功效：

• 补气益血： 强化气血，滋养身体，促进整体活力。
• 壮腰膝： 支持下背部和膝盖的健康和力量，适合关节或下半身虚弱的人群。
• 祛酸痛： 帮助减轻炎症，缓解肌肉和关节的不适。 

适用人群：
适合腰膝疼痛、全身虚弱或疲劳的人，尤其是从身体劳累中恢复或受到慢性疾病影响行动力的人群。

Application of the Tonic Soup

Purpose: This soup is ideal for individuals experiencing lower body weakness, musculoskeletal discomfort, or fatigue due to Qi and blood deficiencies. It also benefits those seeking to enhance joint flexibility and reduce inflammation.

Dosage: Consume 1–2 times a week as part of a balanced diet. For those with chronic joint or back issues, it can be taken 3–4 times a week under professional guidance.

Symptoms & Conditions Associated with the Herbs

• Lower Back & Knee Pain: Ingredients like Eucommia Bark and Achyranthes Root specifically target the lower back and knees to alleviate discomfort and improve flexibility.
• Qi & Blood Deficiency: Symptoms such as fatigue, pale complexion, and poor circulation are addressed by Milkvetch Root and Chinese Angelica.
• Muscle Aches & Joint Stiffness: Black Bean and Licorice Root help reduce inflammation and support recovery from physical strain.

Precautions

1. Pregnancy: Consult a TCM practitioner before use during pregnancy, especially due to the strong blood-moving properties of Achyranthes Root.
2. Heat Symptoms: Avoid excessive consumption if experiencing heat symptoms like red face, fever, or sore throat.
3. Allergies: Test for sensitivities to ingredients like Red Dates or Black Beans.

Potential Side Effects

• Digestive Upset: Some individuals may experience mild bloating or discomfort due to the richness of the ingredients.
• Overheating: Ingredients like Milkvetch Root and Eucommia Bark may cause mild heat symptoms if overconsumed.

This tonic soup is a comprehensive blend of herbs that nourish the lower body, enhance mobility, and strengthen Qi and blood. Regular consumption promotes resilience and reduces musculoskeletal discomfort. For personalized guidance, consult a TCM practitioner.

Net Wt: +/- 168g

Storage

PERISHABLE ITEM

Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.

Soup Preparation:

1. Recommended Meat to Go With: One pair of pig kidney (about 200 gm) or 300 gm of lean meat
2. Steps

• Pan-fry black bean without oil beforehand
• Rinse all herbs briefly to clean
• Place herbs & meat in 1500 ml of boiling water & bring to boil again
• Simmer on low heat for 3 hours
• Seasoning (optional): Add salt to taste

汤剂应用：

此汤适用于下半身虚弱、肌肉骨骼不适或因气血不足引起的疲劳。此外，也有助于提升关节柔韧性和减少炎症。

用量：每周食用1-2次，作为平衡膳食的一部分。对于慢性关节或腰部问题，可在专业指导下每周食用3-4次。

症状与适用条件：

• 腰膝疼痛： 杜仲和牛膝专注于缓解下背部和膝盖的不适，提高柔韧性。
• 气血不足： 北芪和当归解决如疲劳、面色苍白和血液循环差等症状。
• 肌肉酸痛与关节僵硬： 黑豆和甘草有助于减少炎症，支持从身体劳累中恢复。

注意事项：

1. 孕期： 由于牛膝有强力活血功能，孕期请咨询中医。
2. 热性体质： 若出现如脸红、发热或喉咙痛等热性症状，请避免过量食用。
3. 过敏： 若对红枣或黑豆等成分敏感，请先少量尝试。

可能的副作用：

• 消化不适： 某些人可能因成分的丰富性导致轻微胀气或不适。
• 过热： 北芪和杜仲若过量食用，可能导致轻微热性症状。

产品特点：
此汤由滋养下半身、增强活动能力的草本药材组成，同时强化气血。定期食用有助于增强身体韧性，减少肌肉骨骼不适。建议根据个人需求咨询中医调整配方。 

净重： ±168克

存储方法：
此产品为易腐物品，请存放于阴凉干燥处，避免阳光直射。如需长时间存储，请冷藏。

煮制方法：

1. 推荐搭配食材

• 猪腰一对（约200克） 或
• 瘦肉300克

1. 步骤：

1. 先将黑豆干炒后备用。
2. 将所有药材稍微冲洗干净。
3. 将药材和肉放入1500毫升沸水中，再次煮沸。
4. 用小火炖煮3小时。
5. 调味：根据口味加入适量盐。